Olga Pchelintseva-Mares
Master of Medical QI Gong
Kundalini Yoga Teacher
Qi Gong and Sat Nam Rasayan Healer
Only 3 – 4 people
Time: 10 – 5pm
Lunch 12:30 – 2:00pm
$150 – up to 1 week before the retreat
$175 afterwards
February 26
Balance yin yang energies
Balance different energies to feel at home in your body. We’ll address male and female energies, yang and yin, to solve conflict and imbalance that these energies can evoke in us, so we live a happy and balanced life. This leads to balanced hormones, adequate reactions to things, balance between spiritual and material world, balance between a mind and a heart.
Read More If you are too yin, you’ll feel apathy, laziness, lack of motivation and depression. You might question the purpose of life, your work, your partnership and the whole universe. This energy will create stagnation in your life. While a lot of people go through this, it is still an energetic imbalance. In this retreat we’ll use different tools to balance and fine-tune our quiescent and active, shady and bright, spiritual and physical energies of yin and yang.
March 12
Balance feminine energy (women only)
Balance your feminine energy to be more happy, healthy and magnetic. Female energy is very attractive. It’s essence is to stay in a peaceful state and just shine. It’s function is to attract prosperity, relationships, anything that you want in life. If this energy is compromised by yang style of life, which is running around, juggling work and family, being overworked, being excessively emotional, experiencing aggression and anger, leading a go-getter lifestyle, your female health will suffer as well.
Read More I invite you to recognize the qualities of feminine energies and restore your essence during this retreat by utilizing psychosomatic, energetic healing practices and kundalini meditation.
March 26
Breast, Uterus and ovarian health (women only)
We exercise to build muscles, we meditate to clear our minds, we stretch our ligaments to maintain longevity, but we forget our most vital and essential organs that are connected to powerhouse of the body – sexual energy! These organs are breasts, uterus and ovaries in women. Whether we have relationship issues, going through changes in our lives, cannot express our sexuality or just plain stressed out, these organs take an energetic hit. Read More We’ll practice ancient qi gong that is aimed at rejuvenating and beautifying these organs. We’ll also practice internal style qi gong to charge these organs with energy. You’ll learn different types of energies you can use to heal different types of issues and affect your libido. By affecting these organs, your female hormones change, your fertility changes for the better, your breasts become more beautiful, the whole energy of your being becomes more fluid and feminine. You’ll also learn principles of facial massage to look more youthful and radiant.
April 9
Gain Your strength
Gain Your strength: hard style qi gong. Gain your center, become strong within, soft without. Open your central channel to be more connected to earth, Heaven, your soul and your ancestry. Hard style qi gong develops your ligaments, muscles and sinews, which allow more energy to go through your body. This is a powerful practice to heal your bones and bone marrow
May 14
No matter how much we study or get information from the outside, true growth happens within. By clearing our energy field, allowing more silence and neutrality into our existence, we grow our awareness. It could result as intuition, understanding of ourselves and others or simply seeing the truth in a difficult situation. Developing awareness is like allowing light to come into a dark room
June 11
Clearing the debris of the past
Our past experiences have taught us a lot and we grew from them. The problem arises when past memories bring the same sad, painful, angry unresolved feelings. This is what we call baggage. We don’t have to carry our grudges, sadness, longing, feeling of unfairness and other unpleasant feelings from the past. We need to resolve them, neutralize the charge, take the polarity away and live a FREE life. We’ll clear past memories, so they do not affect you negatively, but rather open up a path to your future as a flow